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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
70 π₯
Beat dancingqueen65
VS
dancingqueen65
Olympia π²
0
Beat 1989redtv
Workouts
Previous Workouts
Wednesday 2/10/21 @ 7:18 PM
β
251
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 6:5 PM
141
kj
69
rpm
31
%
11
mph
Tuesday 11/24/20 @ 10:33 PM
β
252
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 7:45 PM
205
kj
75
rpm
37
%
14
mph
Tuesday 11/10/20 @ 11:3 PM
β
246
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 6:59 PM
189
kj
85
rpm
31
%
14
mph
Sunday 10/11/20 @ 3:40 PM
β
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 9/23/20 @ 1:54 PM
130
kj
86
rpm
31
%
14
mph
Thursday 10/8/20 @ 9:9 PM
β
266
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 2:1 PM
181
kj
82
rpm
31
%
13
mph
Monday 9/28/20 @ 9:49 PM
β
250
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 1:55 PM
196
kj
76
rpm
34
%
14
mph
Sunday 6/28/20 @ 4:43 PM
β
225
kj
92
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 1:59 PM
169
kj
82
rpm
30
%
13
mph
Sunday 6/28/20 @ 3:37 PM
β
283
kj
89
rpm
32
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 1:59 PM
210
kj
76
rpm
32
%
13
mph
Monday 6/22/20 @ 10:0 PM
β
222
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 1:58 PM
158
kj
81
rpm
29
%
13
mph
Tuesday 6/16/20 @ 9:47 PM
β
240
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 2:13 PM
164
kj
79
rpm
30
%
13
mph
Previous Workouts
1989redtv
πΈBethesda, MDπΈ
70 π₯
Beat dancingqueen65
VS
dancingqueen65
Olympia π²
0
Beat 1989redtv
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
251
kj
Wednesday 2/10/21
141
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
252
kj
Tuesday 11/24/20
205
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
246
kj
Tuesday 11/10/20
189
kj
Thursday 8/27/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
168
kj
Sunday 10/11/20
130
kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
266
kj
Thursday 10/8/20
181
kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
250
kj
Monday 9/28/20
196
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
225
kj
Sunday 6/28/20
169
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
283
kj
Sunday 6/28/20
210
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
222
kj
Monday 6/22/20
158
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
240
kj
Tuesday 6/16/20
164
kj
Tuesday 6/16/20
Previous Workouts