Shake and Bake

Workouts

Wednesday 2/10/21 @ 7:18 PM
βœ…
251kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
Tuesday 11/24/20 @ 10:33 PM
βœ…
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Tuesday 11/10/20 @ 11:3 PM
βœ…
246kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
Sunday 10/11/20 @ 3:40 PM
βœ…
168kj
87rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/23/20 @ 1:54 PM
130kj
86rpm
31%
14mph
Thursday 10/8/20 @ 9:9 PM
βœ…
266kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 2:1 PM
181kj
82rpm
31%
13mph
Monday 9/28/20 @ 9:49 PM
βœ…
250kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:55 PM
196kj
76rpm
34%
14mph
Sunday 6/28/20 @ 4:43 PM
βœ…
225kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:59 PM
169kj
82rpm
30%
13mph
Sunday 6/28/20 @ 3:37 PM
βœ…
283kj
89rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:59 PM
210kj
76rpm
32%
13mph
Monday 6/22/20 @ 10:0 PM
βœ…
222kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:58 PM
158kj
81rpm
29%
13mph
Tuesday 6/16/20 @ 9:47 PM
βœ…
240kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:13 PM
164kj
79rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 251 kj
Wednesday 2/10/21
141 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 252 kj
Tuesday 11/24/20
205 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Tuesday 11/10/20
189 kj
Thursday 8/27/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 168 kj
Sunday 10/11/20
130 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
βœ… 266 kj
Thursday 10/8/20
181 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 250 kj
Monday 9/28/20
196 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 225 kj
Sunday 6/28/20
169 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Sunday 6/28/20
210 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 222 kj
Monday 6/22/20
158 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 240 kj
Tuesday 6/16/20
164 kj
Tuesday 6/16/20