Shake and Bake

Workouts

Thursday 11/26/20 @ 5:27 PM
βœ…
268kj
80rpm
38%
16mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 4:40 PM
203kj
75rpm
35%
14mph
Saturday 9/26/20 @ 3:55 PM
βœ…
251kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 11:19 PM
208kj
78rpm
35%
14mph
Saturday 9/12/20 @ 5:1 PM
βœ…
238kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:18 PM
212kj
74rpm
36%
14mph
Sunday 8/30/20 @ 3:40 PM
βœ…
311kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:12 PM
244kj
74rpm
34%
14mph
Thursday 7/16/20 @ 4:29 PM
βœ…
161kj
87rpm
35%
15mph
30 min 80s Ride
Ben Alldis
Tuesday 12/4/18 @ 6:10 PM
130kj
77rpm
35%
14mph
Friday 6/5/20 @ 8:49 PM
βœ…
309kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:59 PM
251kj
80rpm
33%
14mph
Sunday 5/31/20 @ 7:3 PM
βœ…
232kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:4 PM
192kj
81rpm
33%
14mph
Sunday 5/3/20 @ 6:12 PM
βœ…
159kj
93rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/6/20 @ 12:12 AM
121kj
85rpm
31%
13mph
Friday 5/1/20 @ 8:41 PM
βœ…
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 2:34 PM
88kj
72rpm
30%
11mph
Wednesday 12/11/19 @ 11:40 PM
βœ…
102kj
80rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 1/13/20 @ 3:55 PM
66kj
76rpm
31%
12mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
βœ… 268 kj
Thursday 11/26/20
203 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 251 kj
Saturday 9/26/20
208 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 238 kj
Saturday 9/12/20
212 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Sunday 8/30/20
244 kj
Sunday 8/30/20
30 min 80s Ride
Ben Alldis
βœ… 161 kj
Thursday 7/16/20
130 kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Friday 6/5/20
251 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Sunday 5/31/20
192 kj
Monday 6/1/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 159 kj
Sunday 5/3/20
121 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 155 kj
Friday 5/1/20
88 kj
Saturday 5/2/20
20 min 80s Pop Ride
Denis Morton
βœ… 102 kj
Wednesday 12/11/19
66 kj
Monday 1/13/20