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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
78 π₯
Beat backinatx
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backinatx
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6
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Thursday 11/26/20 @ 5:27 PM
β
268
kj
80
rpm
38
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 4:40 PM
203
kj
75
rpm
35
%
14
mph
Saturday 9/26/20 @ 3:55 PM
β
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 11:19 PM
208
kj
78
rpm
35
%
14
mph
Saturday 9/12/20 @ 5:1 PM
β
238
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 11:18 PM
212
kj
74
rpm
36
%
14
mph
Sunday 8/30/20 @ 3:40 PM
β
311
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 7:12 PM
244
kj
74
rpm
34
%
14
mph
Thursday 7/16/20 @ 4:29 PM
β
161
kj
87
rpm
35
%
15
mph
30 min 80s Ride
Ben Alldis
View Class
Share
Tuesday 12/4/18 @ 6:10 PM
130
kj
77
rpm
35
%
14
mph
Friday 6/5/20 @ 8:49 PM
β
309
kj
85
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 3:59 PM
251
kj
80
rpm
33
%
14
mph
Sunday 5/31/20 @ 7:3 PM
β
232
kj
88
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 4:4 PM
192
kj
81
rpm
33
%
14
mph
Sunday 5/3/20 @ 6:12 PM
β
159
kj
93
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 5/6/20 @ 12:12 AM
121
kj
85
rpm
31
%
13
mph
Friday 5/1/20 @ 8:41 PM
β
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/2/20 @ 2:34 PM
88
kj
72
rpm
30
%
11
mph
Wednesday 12/11/19 @ 11:40 PM
β
102
kj
80
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 1/13/20 @ 3:55 PM
66
kj
76
rpm
31
%
12
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
78 π₯
Beat backinatx
VS
backinatx
#PZP #Menaces
6
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
β
268
kj
Thursday 11/26/20
203
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
251
kj
Saturday 9/26/20
208
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
238
kj
Saturday 9/12/20
212
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
311
kj
Sunday 8/30/20
244
kj
Sunday 8/30/20
30 min 80s Ride
Ben Alldis
View Class
Share
β
161
kj
Thursday 7/16/20
130
kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
309
kj
Friday 6/5/20
251
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
232
kj
Sunday 5/31/20
192
kj
Monday 6/1/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
159
kj
Sunday 5/3/20
121
kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
155
kj
Friday 5/1/20
88
kj
Saturday 5/2/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
102
kj
Wednesday 12/11/19
66
kj
Monday 1/13/20
Previous Workouts
Next Workouts