Shake and Bake
Workouts
Wednesday 11/8/23 @ 4:1 PM
228kj
71rpm
38%
15mph
Friday 10/27/23 @ 1:56 PM
✅
236kj
72rpm
39%
15mph
Wednesday 3/2/22 @ 4:22 PM
179kj
76rpm
40%
16mph
Tuesday 2/15/22 @ 11:29 PM
✅
225kj
81rpm
42%
18mph
Friday 12/17/21 @ 4:44 PM
180kj
78rpm
39%
16mph
Saturday 12/18/21 @ 10:6 PM
✅
236kj
84rpm
43%
18mph
Thursday 11/11/21 @ 5:22 PM
179kj
68rpm
43%
16mph
Friday 11/12/21 @ 10:16 PM
✅
224kj
74rpm
45%
18mph
Monday 9/13/21 @ 3:14 PM
200kj
75rpm
42%
17mph
Saturday 9/4/21 @ 8:0 PM
✅
211kj
79rpm
42%
17mph
Friday 4/23/21 @ 3:59 PM
201kj
79rpm
41%
17mph
Thursday 6/24/21 @ 2:47 PM
✅
207kj
83rpm
41%
17mph
Wednesday 5/26/21 @ 3:50 PM
✅
301kj
75rpm
43%
17mph
Thursday 5/20/21 @ 3:23 PM
300kj
80rpm
41%
17mph
Tuesday 4/6/21 @ 5:4 PM
275kj
70rpm
42%
16mph
Thursday 3/25/21 @ 9:14 PM
✅
357kj
76rpm
45%
18mph
Wednesday 3/31/21 @ 2:49 PM
189kj
80rpm
40%
17mph
Friday 4/2/21 @ 10:36 PM
✅
237kj
84rpm
42%
18mph
Thursday 5/9/19 @ 3:10 PM
295kj
76rpm
42%
17mph
Thursday 5/9/19 @ 6:22 PM
✅
391kj
84rpm
44%
19mph
Workouts
228
kj
Wednesday 11/8/23
180
kj
Friday 12/17/21
179
kj
Thursday 11/11/21
200
kj
Monday 9/13/21
201
kj
Friday 4/23/21
275
kj
Tuesday 4/6/21