Shake and Bake

Workouts

Sunday 9/25/22 @ 1:5 AM
207kj
74rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:7 PM
✅
89kj
89rpm
42%
19mph
Wednesday 7/10/19 @ 1:53 PM
✅
158kj
79rpm
45%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 7/11/19 @ 4:40 PM
156kj
77rpm
45%
18mph
Saturday 6/15/19 @ 9:53 PM
356kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:44 PM
✅
374kj
83rpm
42%
18mph
Tuesday 5/21/19 @ 11:49 PM
✅
150kj
93rpm
38%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/12/19 @ 12:13 AM
112kj
85rpm
36%
16mph
Saturday 11/10/18 @ 5:41 PM
✅
425kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:0 PM
423kj
80rpm
41%
17mph
Monday 10/15/18 @ 1:43 AM
188kj
95rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/19/18 @ 4:45 PM
✅
200kj
78rpm
48%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
207 kj
Sunday 9/25/22
✅ 311 kj
Friday 7/15/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 2/17/21
✅ 89 kj
Saturday 4/17/21
20 min Caribbean Music Ride
Ally Love
✅ 158 kj
Wednesday 7/10/19
156 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
356 kj
Saturday 6/15/19
✅ 374 kj
Wednesday 6/12/19
20 min Low Impact Ride
Robin Arzón
✅ 150 kj
Tuesday 5/21/19
112 kj
Sunday 5/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 11/10/18
423 kj
Saturday 2/16/19
20 min FTP Test Ride
Matt Wilpers
188 kj
Monday 10/15/18
✅ 200 kj
Wednesday 12/19/18