Shake and Bake
Workouts
Tuesday 7/7/20 @ 9:31 PM
350kj
85rpm
40%
18mph
Thursday 12/8/22 @ 3:24 PM
✅
661kj
78rpm
55%
22mph
Tuesday 10/25/22 @ 10:13 PM
73kj
83rpm
40%
18mph
Friday 8/5/22 @ 11:45 AM
✅
87kj
80rpm
45%
19mph
Wednesday 6/2/21 @ 9:43 PM
426kj
85rpm
45%
19mph
Tuesday 9/13/22 @ 2:19 PM
✅
588kj
80rpm
53%
22mph
Thursday 12/9/21 @ 10:54 PM
141kj
79rpm
47%
19mph
Sunday 5/1/22 @ 1:32 PM
✅
198kj
72rpm
58%
22mph
Monday 1/31/22 @ 11:15 PM
63kj
88rpm
37%
16mph
Wednesday 2/9/22 @ 3:5 PM
✅
75kj
85rpm
40%
18mph
Tuesday 1/18/22 @ 11:12 PM
444kj
82rpm
46%
20mph
Thursday 1/20/22 @ 11:5 AM
✅
594kj
78rpm
54%
22mph
Friday 4/23/21 @ 9:28 PM
587kj
86rpm
45%
20mph
Thursday 4/22/21 @ 1:18 PM
✅
700kj
78rpm
52%
21mph
Thursday 4/1/21 @ 9:53 PM
581kj
82rpm
46%
20mph
Saturday 9/26/20 @ 11:51 AM
✅
601kj
80rpm
48%
20mph
Saturday 2/20/21 @ 4:17 PM
591kj
81rpm
47%
20mph
Thursday 2/18/21 @ 7:5 PM
✅
724kj
76rpm
53%
21mph
Monday 1/4/21 @ 10:33 PM
449kj
79rpm
48%
20mph
Sunday 1/3/21 @ 3:17 PM
✅
559kj
79rpm
52%
22mph
Workouts
350
kj
Tuesday 7/7/20
426
kj
Wednesday 6/2/21
587
kj
Friday 4/23/21
581
kj
Thursday 4/1/21