Shake and Bake
Workouts
Monday 7/31/23 @ 9:30 PM
✅
270kj
84rpm
44%
19mph
Monday 1/16/23 @ 10:53 AM
259kj
87rpm
42%
19mph
Thursday 6/11/20 @ 10:12 PM
328kj
87rpm
39%
17mph
Friday 4/21/23 @ 9:59 AM
✅
434kj
92rpm
42%
19mph
Sunday 5/24/20 @ 9:19 PM
295kj
83rpm
39%
17mph
Wednesday 3/1/23 @ 11:3 AM
✅
406kj
85rpm
43%
19mph
Sunday 11/6/22 @ 5:16 PM
✅
307kj
76rpm
51%
20mph
Friday 11/18/22 @ 10:22 PM
268kj
82rpm
45%
19mph
Wednesday 1/13/21 @ 10:14 PM
417kj
84rpm
44%
19mph
Thursday 7/7/22 @ 10:28 AM
✅
418kj
85rpm
44%
19mph
Monday 1/10/22 @ 11:30 PM
✅
443kj
84rpm
45%
20mph
Monday 1/10/22 @ 10:35 AM
425kj
88rpm
43%
19mph
Monday 1/3/22 @ 10:56 PM
✅
436kj
82rpm
46%
20mph
Monday 1/3/22 @ 10:34 AM
419kj
91rpm
42%
19mph
Saturday 10/3/20 @ 2:57 PM
469kj
83rpm
42%
18mph
Thursday 8/19/21 @ 9:49 AM
✅
578kj
91rpm
42%
19mph
Monday 4/12/21 @ 10:12 PM
✅
432kj
85rpm
45%
19mph
Wednesday 9/9/20 @ 9:59 AM
410kj
87rpm
43%
19mph
Thursday 8/20/20 @ 10:12 PM
332kj
89rpm
40%
18mph
Thursday 11/21/19 @ 10:20 AM
✅
366kj
92rpm
40%
18mph
Workouts
259
kj
Monday 1/16/23
328
kj
Thursday 6/11/20
295
kj
Sunday 5/24/20
419
kj
Monday 1/3/22
332
kj
Thursday 8/20/20