Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:52 PM
264kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 5/12/21 @ 9:29 PM
445kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Saturday 9/19/20 @ 3:19 PM
449kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 4/5/21 @ 9:53 PM
438kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Friday 7/1/22 @ 7:51 PM
267kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Wednesday 5/5/21 @ 9:53 PM
433kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Saturday 9/10/22 @ 2:56 PM
700kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 5/26/21 @ 10:4 PM
471kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Wednesday 3/31/21 @ 10:6 PM
418kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 5/14/20 @ 11:2 PM
121kj
80rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
264 kj
Tuesday 3/2/21
✅ 469 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Ben Alldis
445 kj
Wednesday 5/12/21
✅ 727 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 9/19/20
✅ 980 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
438 kj
Monday 4/5/21
✅ 745 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 7/1/22
✅ 476 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Olivia Amato
433 kj
Wednesday 5/5/21
✅ 716 kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Saturday 9/10/22
✅ 937 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
471 kj
Wednesday 5/26/21
✅ 731 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Wednesday 3/31/21
✅ 729 kj
Wednesday 12/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
121 kj
Thursday 5/14/20
✅ 320 kj
Friday 1/31/20