Shake and Bake

Workouts

Sunday 10/2/22 @ 3:38 PM
✅
1044kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:30 PM
710kj
93rpm
39%
18mph
Monday 4/19/21 @ 10:5 PM
✅
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:34 PM
355kj
95rpm
39%
18mph
Monday 3/29/21 @ 9:56 PM
✅
455kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:12 PM
331kj
89rpm
39%
18mph
Sunday 12/27/20 @ 5:49 PM
✅
253kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 3:57 PM
231kj
83rpm
49%
21mph
Tuesday 7/14/20 @ 9:51 PM
422kj
81rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:34 PM
✅
556kj
92rpm
42%
19mph
Monday 11/23/20 @ 10:30 PM
411kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:45 PM
✅
480kj
94rpm
44%
20mph
Friday 11/13/20 @ 10:50 PM
521kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:51 PM
✅
524kj
90rpm
42%
19mph
Wednesday 11/11/20 @ 10:52 PM
375kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:37 PM
✅
399kj
90rpm
42%
19mph
Thursday 10/8/20 @ 9:34 PM
489kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:27 PM
✅
561kj
88rpm
43%
19mph
Saturday 6/13/20 @ 2:2 PM
411kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:57 PM
✅
423kj
92rpm
38%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1044 kj
Sunday 10/2/22
710 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Monday 4/19/21
355 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 3/29/21
331 kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 253 kj
Sunday 12/27/20
231 kj
Saturday 8/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
422 kj
Tuesday 7/14/20
✅ 556 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 11/23/20
✅ 480 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Friday 11/13/20
✅ 524 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Wednesday 11/11/20
✅ 399 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Thursday 10/8/20
✅ 561 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 6/13/20
✅ 423 kj
Saturday 6/13/20