Shake and Bake
Workouts
Friday 5/7/21 @ 1:50 PM
320kj
81rpm
41%
17mph
Thursday 7/23/20 @ 3:56 PM
✅
666kj
89rpm
52%
23mph
Wednesday 5/12/21 @ 11:43 AM
198kj
91rpm
37%
17mph
Sunday 11/15/20 @ 6:8 PM
✅
423kj
87rpm
52%
23mph
Monday 11/1/21 @ 1:5 PM
249kj
89rpm
41%
18mph
Wednesday 11/3/21 @ 9:55 PM
✅
407kj
87rpm
50%
22mph
Wednesday 6/9/21 @ 11:30 AM
204kj
89rpm
38%
17mph
Monday 10/18/21 @ 12:13 AM
✅
434kj
91rpm
50%
23mph
Thursday 6/10/21 @ 11:40 AM
306kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 7:27 PM
✅
669kj
86rpm
53%
23mph
Wednesday 5/26/21 @ 10:55 AM
450kj
87rpm
39%
17mph
Wednesday 5/26/21 @ 3:36 PM
✅
930kj
86rpm
54%
24mph
Wednesday 4/28/21 @ 11:48 AM
204kj
90rpm
38%
17mph
Tuesday 11/10/20 @ 10:20 PM
✅
447kj
90rpm
52%
23mph
Monday 4/19/21 @ 11:34 AM
317kj
84rpm
40%
17mph
Monday 4/19/21 @ 10:48 PM
✅
588kj
82rpm
53%
22mph
Friday 2/12/21 @ 11:24 AM
158kj
94rpm
33%
15mph
Sunday 11/15/20 @ 6:40 PM
✅
411kj
92rpm
49%
23mph
Wednesday 12/30/20 @ 12:0 PM
166kj
78rpm
45%
19mph
Wednesday 10/14/20 @ 7:40 PM
✅
379kj
90rpm
57%
25mph
Workouts
320
kj
Friday 5/7/21
198
kj
Wednesday 5/12/21
204
kj
Wednesday 6/9/21
306
kj
Thursday 6/10/21
450
kj
Wednesday 5/26/21
204
kj
Wednesday 4/28/21
317
kj
Monday 4/19/21
158
kj
Friday 2/12/21
166
kj
Wednesday 12/30/20