Shake and Bake

Workouts

Thursday 5/4/23 @ 1:11 PM
✅
322kj
81rpm
41%
17mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/28/24 @ 10:54 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 3:12 PM
✅
340kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 11:32 AM
338kj
83rpm
41%
18mph
Monday 1/31/22 @ 2:39 PM
✅
226kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/2/22 @ 11:27 AM
207kj
79rpm
42%
17mph
Thursday 5/20/21 @ 12:2 PM
✅
319kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 10:44 AM
311kj
89rpm
38%
17mph
Saturday 5/15/21 @ 12:44 PM
✅
438kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:16 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 12:10 PM
✅
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:47 AM
308kj
89rpm
37%
17mph
Tuesday 2/16/21 @ 12:32 PM
311kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:34 AM
✅
354kj
90rpm
39%
18mph
Wednesday 1/27/21 @ 11:27 AM
265kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:38 AM
✅
320kj
89rpm
38%
17mph
Saturday 1/23/21 @ 1:59 PM
352kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:3 PM
✅
415kj
89rpm
38%
17mph
Tuesday 1/19/21 @ 11:56 AM
157kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:33 AM
✅
182kj
93rpm
35%
16mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 322 kj
Thursday 5/4/23
kj
Sunday 1/28/24
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Tuesday 5/4/21
338 kj
Wednesday 11/10/21
30 min EMINEM Ride
Denis Morton
✅ 226 kj
Monday 1/31/22
207 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 5/20/21
311 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 5/15/21
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Thursday 4/22/21
308 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 2/16/21
✅ 354 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 1/27/21
✅ 320 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 1/23/21
✅ 415 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 1/19/21
✅ 182 kj
Tuesday 1/19/21