Shake and Bake
Workouts
Sunday 7/23/23 @ 1:56 PM
✅
260kj
72rpm
42%
16mph
Tuesday 8/29/23 @ 4:41 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 1:20 PM
184kj
74rpm
40%
16mph
Monday 1/16/23 @ 12:56 PM
✅
201kj
80rpm
40%
17mph
Monday 7/18/22 @ 5:24 PM
163kj
70rpm
41%
15mph
Monday 10/31/22 @ 1:40 PM
✅
179kj
80rpm
39%
16mph
Monday 1/3/22 @ 1:29 PM
169kj
82rpm
37%
16mph
Thursday 6/2/22 @ 7:12 PM
✅
208kj
88rpm
39%
17mph
Thursday 3/12/20 @ 11:58 AM
230kj
79rpm
36%
15mph
Wednesday 2/10/21 @ 9:40 PM
✅
338kj
88rpm
39%
18mph
Friday 12/25/20 @ 9:29 PM
104kj
78rpm
37%
15mph
Friday 1/1/21 @ 6:5 PM
✅
140kj
85rpm
40%
17mph
Thursday 12/24/20 @ 9:49 PM
157kj
74rpm
37%
15mph
Friday 1/1/21 @ 5:33 PM
✅
205kj
87rpm
39%
17mph
Wednesday 12/23/20 @ 6:52 PM
315kj
67rpm
42%
15mph
Tuesday 12/29/20 @ 9:27 PM
✅
438kj
77rpm
44%
17mph
Wednesday 8/26/20 @ 11:58 AM
252kj
77rpm
38%
16mph
Tuesday 11/10/20 @ 12:57 AM
✅
326kj
90rpm
38%
18mph
Workouts
kj
Tuesday 8/29/23
163
kj
Monday 7/18/22
169
kj
Monday 1/3/22
230
kj
Thursday 3/12/20
157
kj
Thursday 12/24/20
315
kj
Wednesday 12/23/20
252
kj
Wednesday 8/26/20