Shake and Bake

Workouts

Thursday 11/23/23 @ 3:22 PM
104kj
50rpm
48%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
✅
115kj
70rpm
36%
13mph
Sunday 2/19/23 @ 10:34 PM
✅
118kj
0rpm
0%
0mph
20 min 90s Ride
Robin Arzón
Thursday 12/29/22 @ 4:14 PM
80kj
81rpm
32%
13mph
Friday 9/16/22 @ 4:22 AM
74kj
45rpm
49%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 9/19/22 @ 12:2 PM
✅
83kj
75rpm
35%
14mph
Friday 8/5/22 @ 1:39 PM
86kj
44rpm
52%
14mph
20 min Pop Ride
Robin Arzón
Saturday 8/6/22 @ 3:19 PM
✅
104kj
74rpm
38%
15mph
Friday 7/29/22 @ 5:13 AM
45kj
48rpm
47%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/21/22 @ 12:21 PM
✅
92kj
79rpm
35%
14mph
Sunday 6/12/22 @ 3:12 PM
102kj
46rpm
46%
12mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/3/22 @ 3:28 PM
✅
122kj
87rpm
30%
13mph
Friday 12/24/21 @ 4:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Saturday 2/12/22 @ 5:0 PM
✅
45kj
86rpm
32%
14mph
Monday 1/17/22 @ 4:59 PM
✅
91kj
48rpm
49%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 1:44 PM
85kj
82rpm
32%
14mph
Tuesday 11/30/21 @ 2:58 PM
102kj
49rpm
52%
15mph
20 min Tabata Ride
Robin Arzón
Saturday 7/31/21 @ 3:14 PM
✅
119kj
83rpm
36%
16mph
Wednesday 11/3/21 @ 4:39 PM
77kj
50rpm
45%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/4/21 @ 12:20 PM
✅
81kj
79rpm
33%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
104 kj
Thursday 11/23/23
✅ 115 kj
Thursday 11/23/23
20 min 90s Ride
Robin Arzón
✅ 118 kj
Sunday 2/19/23
80 kj
Thursday 12/29/22
20 min Low Impact Ride
Robin Arzón
74 kj
Friday 9/16/22
✅ 83 kj
Monday 9/19/22
20 min Pop Ride
Robin Arzón
86 kj
Friday 8/5/22
✅ 104 kj
Saturday 8/6/22
20 min Low Impact Ride
Robin Arzón
45 kj
Friday 7/29/22
✅ 92 kj
Thursday 7/21/22
30 min Hip Hop Ride
Robin Arzón
102 kj
Sunday 6/12/22
✅ 122 kj
Friday 6/3/22
10 min Low Impact Ride
Ben Alldis
kj
Friday 12/24/21
✅ 45 kj
Saturday 2/12/22
20 min Low Impact Ride
Robin Arzón
✅ 91 kj
Monday 1/17/22
85 kj
Tuesday 1/18/22
20 min Tabata Ride
Robin Arzón
102 kj
Tuesday 11/30/21
✅ 119 kj
Saturday 7/31/21
20 min Low Impact Ride
Robin Arzón
77 kj
Wednesday 11/3/21
✅ 81 kj
Thursday 11/4/21