Shake and Bake

Workouts

Monday 6/13/22 @ 8:49 PM
190kj
75rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 6:33 PM
✅
274kj
75rpm
48%
19mph
Wednesday 3/9/22 @ 9:57 PM
161kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/27/22 @ 2:5 PM
✅
225kj
72rpm
46%
18mph
Wednesday 4/8/20 @ 1:23 PM
290kj
74rpm
42%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 3/7/21 @ 3:30 PM
✅
343kj
70rpm
46%
17mph
Sunday 3/3/19 @ 10:38 PM
176kj
75rpm
40%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 2/28/19 @ 4:7 PM
✅
298kj
81rpm
47%
20mph
Saturday 2/24/18 @ 4:28 PM
286kj
70rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/7/18 @ 12:20 PM
✅
315kj
62rpm
49%
17mph
Tuesday 5/22/18 @ 9:48 PM
14kj
80rpm
36%
14mph
20 min Tabata Ride
Robin Arzón
Friday 6/1/18 @ 1:59 PM
✅
212kj
75rpm
52%
20mph
Tuesday 1/16/18 @ 11:21 PM
137kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/18/18 @ 2:53 PM
✅
177kj
76rpm
47%
19mph
Monday 9/18/17 @ 9:52 PM
227kj
79rpm
43%
18mph
30 min HIIT Ride
Jess King
Tuesday 9/19/17 @ 2:6 PM
✅
334kj
81rpm
50%
21mph
Sunday 6/4/17 @ 8:50 PM
351kj
75rpm
45%
18mph
45 min Live DJ Ride
Cody Rigsby
Saturday 6/17/17 @ 1:49 PM
✅
433kj
79rpm
48%
20mph
Wednesday 4/26/17 @ 9:21 PM
291kj
76rpm
42%
17mph
45 min 1000th Ride
Cody Rigsby
Wednesday 4/26/17 @ 9:29 PM
✅
451kj
84rpm
46%
20mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
190 kj
Monday 6/13/22
✅ 274 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
161 kj
Wednesday 3/9/22
✅ 225 kj
Sunday 3/27/22
45 min HIIT & Hills Ride
Robin Arzón
290 kj
Wednesday 4/8/20
✅ 343 kj
Sunday 3/7/21
30 min HIIT Ride
Cody Rigsby
176 kj
Sunday 3/3/19
✅ 298 kj
Thursday 2/28/19
45 min Pop Ride
Cody Rigsby
286 kj
Saturday 2/24/18
✅ 315 kj
Tuesday 8/7/18
20 min Tabata Ride
Robin Arzón
14 kj
Tuesday 5/22/18
✅ 212 kj
Friday 6/1/18
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 1/16/18
✅ 177 kj
Thursday 1/18/18
30 min HIIT Ride
Jess King
227 kj
Monday 9/18/17
✅ 334 kj
Tuesday 9/19/17
45 min Live DJ Ride
Cody Rigsby
351 kj
Sunday 6/4/17
✅ 433 kj
Saturday 6/17/17
45 min 1000th Ride
Cody Rigsby
291 kj
Wednesday 4/26/17
✅ 451 kj
Wednesday 4/26/17