Shake and Bake
Workouts
Saturday 2/27/21 @ 1:7 PM
✅
193kj
79rpm
40%
16mph
Friday 2/26/21 @ 11:53 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 4:15 PM
✅
163kj
80rpm
37%
15mph
Saturday 12/19/20 @ 10:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:26 PM
✅
248kj
75rpm
39%
15mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 3:44 PM
222kj
75rpm
44%
17mph
Sunday 4/12/20 @ 3:56 PM
✅
317kj
73rpm
50%
19mph
Monday 4/27/20 @ 7:37 PM
✅
184kj
81rpm
39%
16mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:23 PM
✅
176kj
70rpm
41%
15mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Friday 12/20/19 @ 4:23 PM
✅
169kj
72rpm
40%
15mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 10:38 PM
✅
176kj
75rpm
40%
16mph
Thursday 2/28/19 @ 10:7 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 10:31 PM
✅
213kj
78rpm
43%
17mph
Friday 2/8/19 @ 7:57 PM
kj
rpm
%
0mph
Thursday 1/17/19 @ 10:21 PM
✅
210kj
71rpm
45%
17mph
Thursday 1/17/19 @ 1:23 AM
kj
rpm
%
0mph