Shake and Bake
Workouts
Thursday 8/10/23 @ 7:30 PM
50kj
69rpm
33%
13mph
Thursday 11/24/22 @ 6:26 PM
✅
106kj
74rpm
43%
17mph
Thursday 12/29/22 @ 2:24 PM
56kj
67rpm
31%
11mph
Thursday 12/22/22 @ 7:20 PM
✅
169kj
82rpm
43%
19mph
Wednesday 11/16/22 @ 5:2 PM
104kj
80rpm
30%
13mph
Wednesday 10/13/21 @ 8:44 PM
✅
295kj
83rpm
46%
20mph
Monday 8/15/22 @ 11:7 AM
kj
rpm
%
0mph
Sunday 5/5/19 @ 3:52 PM
✅
309kj
87rpm
46%
20mph
Sunday 3/27/22 @ 7:23 PM
53kj
85rpm
25%
11mph
Thursday 3/3/22 @ 5:45 PM
✅
146kj
84rpm
40%
18mph
Saturday 8/7/21 @ 2:0 PM
33kj
80rpm
30%
13mph
Sunday 3/6/22 @ 3:45 PM
✅
98kj
88rpm
44%
20mph
Monday 6/28/21 @ 7:20 PM
45kj
75rpm
29%
12mph
Saturday 6/26/21 @ 2:23 PM
✅
134kj
80rpm
46%
19mph
Monday 11/9/20 @ 8:9 PM
172kj
86rpm
30%
13mph
Saturday 9/12/20 @ 4:57 PM
✅
468kj
93rpm
43%
20mph
Thursday 9/10/20 @ 11:25 PM
149kj
79rpm
37%
15mph
Friday 9/11/20 @ 4:59 PM
✅
324kj
85rpm
48%
20mph
Monday 7/6/20 @ 6:3 PM
53kj
86rpm
25%
11mph
Sunday 4/26/20 @ 8:31 PM
✅
149kj
82rpm
41%
18mph
Workouts
104
kj
Wednesday 11/16/22
172
kj
Monday 11/9/20