Shake and Bake
Workouts
Monday 9/18/23 @ 8:6 PM
77kj
74rpm
34%
13mph
Saturday 8/26/23 @ 3:28 PM
✅
177kj
82rpm
45%
19mph
Saturday 8/19/23 @ 3:43 PM
60kj
69rpm
36%
13mph
Wednesday 7/19/23 @ 2:18 PM
✅
134kj
80rpm
46%
19mph
Friday 6/30/23 @ 3:17 PM
69kj
77rpm
31%
13mph
Sunday 10/10/21 @ 8:47 PM
✅
148kj
86rpm
40%
18mph
Sunday 1/8/23 @ 5:15 PM
60kj
79rpm
28%
12mph
Sunday 1/1/23 @ 11:32 PM
✅
123kj
78rpm
39%
16mph
Friday 11/4/22 @ 3:14 PM
96kj
64rpm
35%
12mph
Thursday 11/3/22 @ 11:27 PM
✅
253kj
77rpm
46%
19mph
Thursday 8/5/21 @ 10:16 PM
47kj
73rpm
31%
12mph
Saturday 2/6/21 @ 5:44 PM
✅
123kj
83rpm
43%
18mph
Saturday 7/3/21 @ 1:8 PM
76kj
75rpm
33%
13mph
Wednesday 7/7/21 @ 3:15 PM
✅
183kj
96rpm
40%
19mph
Thursday 4/29/21 @ 11:47 PM
39kj
66rpm
37%
13mph
Monday 4/19/21 @ 8:16 PM
✅
85kj
84rpm
43%
19mph
Saturday 8/8/20 @ 1:2 PM
91kj
76rpm
36%
14mph
Wednesday 12/30/20 @ 9:37 PM
✅
128kj
84rpm
38%
17mph
Friday 8/14/20 @ 9:37 PM
77kj
83rpm
31%
13mph
Tuesday 10/20/20 @ 4:33 PM
✅
111kj
85rpm
36%
16mph
Workouts
69
kj
Friday 6/30/23