Shake and Bake

Workouts

Friday 6/17/22 @ 2:34 PM
βœ…
242kj
77rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Monday 9/6/21 @ 7:18 PM
βœ…
154kj
82rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 2:26 PM
βœ…
250kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 2:39 PM
βœ…
263kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:19 PM
βœ…
228kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 3:15 PM
βœ…
243kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 3:49 PM
βœ…
295kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:36 PM
βœ…
167kj
75rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
βœ…
280kj
78rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Wednesday 4/1/20 @ 3:29 PM
βœ…
334kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 242 kj
Friday 6/17/22
kj
Saturday 6/11/22
20 min 80s Ride
Cody Rigsby
βœ… 154 kj
Monday 9/6/21
kj
Monday 9/6/21
30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Sunday 2/14/21
kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
βœ… 263 kj
Wednesday 11/18/20
kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Friday 3/20/20
kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 243 kj
Wednesday 5/20/20
kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
βœ… 295 kj
Sunday 4/26/20
kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 167 kj
Friday 4/24/20
kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 280 kj
Wednesday 4/22/20
0 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 334 kj
Wednesday 4/1/20
kj
Thursday 3/19/20