Shake and Bake

Workouts

Tuesday 9/7/21 @ 2:54 AM
108kj
66rpm
42%
15mph
20 min Feel Good Ride
Ally Love
Thursday 4/16/20 @ 2:0 AM
✅
188kj
81rpm
46%
19mph
Saturday 7/24/21 @ 2:1 PM
177kj
83rpm
37%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 10:36 PM
✅
276kj
81rpm
46%
19mph
Wednesday 4/21/21 @ 1:7 PM
✅
244kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 2:32 AM
242kj
76rpm
39%
15mph
Saturday 3/20/21 @ 5:6 PM
61kj
59rpm
49%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 4/5/21 @ 3:42 PM
✅
85kj
68rpm
51%
19mph
Tuesday 3/9/21 @ 2:29 PM
156kj
71rpm
40%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:23 AM
✅
265kj
83rpm
44%
19mph
Thursday 1/7/21 @ 3:31 PM
267kj
61rpm
47%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Friday 1/8/21 @ 2:59 AM
✅
391kj
71rpm
50%
19mph
Friday 1/1/21 @ 4:16 PM
62kj
66rpm
45%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 5:53 PM
✅
76kj
77rpm
44%
18mph
Wednesday 12/23/20 @ 3:8 AM
202kj
53rpm
45%
12mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/22/20 @ 11:55 PM
✅
344kj
71rpm
47%
18mph
Friday 10/2/20 @ 6:56 PM
83kj
62rpm
44%
15mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 12:37 PM
✅
128kj
78rpm
46%
19mph
Sunday 6/14/20 @ 6:32 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 2:33 AM
✅
256kj
76rpm
46%
19mph

Workouts

20 min Feel Good Ride
Ally Love
108 kj
Tuesday 9/7/21
✅ 188 kj
Thursday 4/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
177 kj
Saturday 7/24/21
✅ 276 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Wednesday 4/21/21
242 kj
Tuesday 8/20/19
10 min Climb Ride
Tunde Oyeneyin
61 kj
Saturday 3/20/21
✅ 85 kj
Monday 4/5/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
156 kj
Tuesday 3/9/21
✅ 265 kj
Sunday 2/7/21
45 min Intervals & Arms Ride
Robin Arzón
267 kj
Thursday 1/7/21
✅ 391 kj
Friday 1/8/21
10 min Climb Ride
Tunde Oyeneyin
62 kj
Friday 1/1/21
✅ 76 kj
Saturday 9/26/20
45 min Tabata Ride
Robin Arzón
202 kj
Wednesday 12/23/20
✅ 344 kj
Tuesday 12/22/20
15 min Boss Ride
Ally Love
83 kj
Friday 10/2/20
✅ 128 kj
Thursday 10/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 6/14/20
✅ 256 kj
Wednesday 3/25/20