Shake and Bake
VS
Workouts
Monday 1/17/22 @ 2:53 PM
103kj
49rpm
43%
12mph
Monday 11/15/21 @ 4:38 PM
✅
221kj
75rpm
44%
17mph
Friday 6/12/20 @ 5:51 AM
173kj
0rpm
0%
0mph
Thursday 3/19/20 @ 9:22 PM
✅
200kj
79rpm
41%
17mph
Friday 3/5/21 @ 3:1 PM
214kj
68rpm
47%
17mph
Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
Wednesday 2/24/21 @ 4:16 PM
151kj
68rpm
41%
15mph
Thursday 2/25/21 @ 5:51 PM
✅
214kj
78rpm
42%
17mph
Saturday 1/30/21 @ 7:8 PM
156kj
83rpm
35%
15mph
Wednesday 11/18/20 @ 6:39 PM
✅
254kj
84rpm
43%
19mph
Tuesday 12/1/20 @ 3:53 AM
151kj
78rpm
36%
15mph
Wednesday 6/24/20 @ 7:17 PM
✅
249kj
86rpm
41%
18mph
Tuesday 11/10/20 @ 8:18 PM
148kj
81rpm
35%
15mph
Monday 8/10/20 @ 7:17 PM
✅
274kj
89rpm
42%
19mph
Wednesday 10/21/20 @ 6:26 AM
71kj
63rpm
37%
12mph
Friday 11/6/20 @ 8:21 PM
✅
162kj
87rpm
42%
18mph
Friday 10/9/20 @ 3:32 AM
176kj
49rpm
45%
12mph
Saturday 4/25/20 @ 4:52 PM
✅
355kj
64rpm
47%
15mph
Wednesday 9/23/20 @ 3:5 PM
79kj
74rpm
34%
13mph
Saturday 4/11/20 @ 8:52 PM
✅
126kj
81rpm
39%
16mph
10deronispinnin
Los Angeles
6
VS
bougieboss
Chicago #BGM #HowardU #BPR
72
🔥
Workouts
173
kj
Friday 6/12/20
214
kj
Friday 3/5/21
151
kj
Wednesday 2/24/21
156
kj
Saturday 1/30/21
151
kj
Tuesday 12/1/20
148
kj
Tuesday 11/10/20