Shake and Bake

Workouts

Tuesday 11/3/20 @ 9:13 PM
125kj
70rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 12/10/20 @ 6:52 PM
✅
147kj
79rpm
43%
18mph
Friday 4/15/22 @ 1:12 PM
54kj
61rpm
34%
11mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/7/21 @ 9:3 PM
✅
96kj
78rpm
35%
14mph
Wednesday 2/9/22 @ 2:26 PM
30kj
54rpm
38%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/27/21 @ 2:5 AM
✅
44kj
80rpm
33%
14mph
Friday 12/10/21 @ 2:5 PM
143kj
63rpm
41%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/13/21 @ 12:55 AM
✅
185kj
78rpm
40%
16mph
Monday 10/25/21 @ 1:6 PM
158kj
56rpm
46%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
✅
196kj
75rpm
42%
17mph
Tuesday 2/16/21 @ 8:29 PM
✅
114kj
65rpm
44%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 9:39 PM
108kj
79rpm
38%
15mph
Tuesday 1/26/21 @ 5:36 PM
183kj
68rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 9:36 PM
✅
214kj
79rpm
42%
17mph
Saturday 10/31/20 @ 1:29 PM
106kj
49rpm
44%
12mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:29 PM
✅
196kj
73rpm
43%
17mph
Monday 10/5/20 @ 11:26 PM
123kj
72rpm
43%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:27 PM
✅
125kj
83rpm
38%
16mph
Thursday 8/27/20 @ 7:7 PM
146kj
64rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 8:25 PM
✅
190kj
77rpm
41%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
125 kj
Tuesday 11/3/20
✅ 147 kj
Thursday 12/10/20
20 min Low Impact Ride
Alex Toussaint
54 kj
Friday 4/15/22
✅ 96 kj
Wednesday 4/7/21
10 min Low Impact Ride
Hannah Frankson
30 kj
Wednesday 2/9/22
✅ 44 kj
Monday 12/27/21
30 min Lizzo Ride
Robin Arzón
143 kj
Friday 12/10/21
✅ 185 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
158 kj
Monday 10/25/21
✅ 196 kj
Tuesday 10/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 114 kj
Tuesday 2/16/21
108 kj
Wednesday 12/23/20
30 min Hip Hop Ride
Kendall Toole
183 kj
Tuesday 1/26/21
✅ 214 kj
Tuesday 1/26/21
30 min Halloween Ride
Tunde Oyeneyin
106 kj
Saturday 10/31/20
✅ 196 kj
Saturday 10/31/20
20 min Hip Hop Ride
Alex Toussaint
123 kj
Monday 10/5/20
✅ 125 kj
Monday 10/5/20
30 min Club Bangers Ride
Alex Toussaint
146 kj
Thursday 8/27/20
✅ 190 kj
Friday 8/28/20