Shake and Bake

Workouts

Wednesday 9/15/21 @ 1:5 PM
157kj
69rpm
39%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:28 AM
✅
184kj
80rpm
38%
16mph
Monday 10/23/23 @ 3:30 PM
190kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 12:30 AM
✅
242kj
72rpm
40%
15mph
Monday 10/2/23 @ 7:59 PM
202kj
73rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 8/27/21 @ 9:20 AM
✅
251kj
77rpm
38%
16mph
Thursday 11/12/20 @ 5:4 AM
✅
210kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 10:7 AM
205kj
76rpm
35%
14mph
Monday 4/5/21 @ 1:33 PM
✅
151kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 2:14 PM
136kj
67rpm
39%
14mph
Monday 6/21/21 @ 1:7 PM
107kj
60rpm
38%
12mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 11/3/21 @ 9:23 AM
✅
161kj
71rpm
41%
15mph
Saturday 7/17/21 @ 1:9 PM
✅
241kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 1:24 PM
199kj
75rpm
36%
14mph
Wednesday 4/14/21 @ 1:22 PM
215kj
72rpm
38%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/4/21 @ 2:41 PM
✅
254kj
73rpm
41%
16mph
Thursday 6/17/21 @ 1:10 PM
86kj
78rpm
34%
14mph
20 min 90s Ride
Tunde Oyeneyin
Monday 6/14/21 @ 1:0 AM
✅
88kj
81rpm
34%
14mph
Thursday 6/3/21 @ 2:56 PM
190kj
63rpm
39%
13mph
45 min Hip Hop Ride
Hannah Corbin
Wednesday 6/9/21 @ 11:5 AM
✅
206kj
64rpm
41%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
157 kj
Wednesday 9/15/21
✅ 184 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Monday 10/23/23
✅ 242 kj
Wednesday 12/1/21
45 min Power Zone Ride
Denis Morton
202 kj
Monday 10/2/23
✅ 251 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Thursday 11/12/20
205 kj
Thursday 3/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Monday 4/5/21
136 kj
Saturday 1/21/23
30 min Juneteenth Ride
Alex Toussaint
107 kj
Monday 6/21/21
✅ 161 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 241 kj
Saturday 7/17/21
199 kj
Saturday 7/24/21
45 min Hip Hop Ride
Tunde Oyeneyin
215 kj
Wednesday 4/14/21
✅ 254 kj
Sunday 7/4/21
20 min 90s Ride
Tunde Oyeneyin
86 kj
Thursday 6/17/21
✅ 88 kj
Monday 6/14/21
45 min Hip Hop Ride
Hannah Corbin
190 kj
Thursday 6/3/21
✅ 206 kj
Wednesday 6/9/21