Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:7 AM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 10:8 PM
✅
229kj
84rpm
34%
15mph
Friday 2/26/21 @ 4:14 PM
✅
273kj
74rpm
34%
14mph
Wednesday 2/24/21 @ 3:49 AM
268kj
93rpm
34%
16mph
Tuesday 10/20/20 @ 7:15 PM
152kj
67rpm
38%
14mph
Tuesday 10/27/20 @ 6:18 PM
✅
175kj
87rpm
38%
17mph
Friday 6/19/20 @ 10:59 PM
✅
202kj
78rpm
40%
17mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Saturday 9/19/20 @ 8:24 PM
✅
198kj
78rpm
40%
17mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
Sunday 6/21/20 @ 3:59 PM
✅
585kj
72rpm
42%
16mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Thursday 4/16/20 @ 12:53 AM
✅
191kj
76rpm
41%
16mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Friday 11/8/19 @ 2:14 PM
247kj
64rpm
41%
14mph
Friday 11/8/19 @ 4:53 PM
✅
257kj
85rpm
36%
16mph
Thursday 1/31/19 @ 4:12 PM
✅
243kj
82rpm
37%
16mph
Tuesday 1/29/19 @ 4:3 PM
239kj
87rpm
35%
15mph
Wednesday 1/2/19 @ 3:29 PM
✅
101kj
58rpm
39%
12mph
Thursday 1/3/19 @ 12:42 AM
kj
rpm
%
0mph
Workouts
185
kj
Thursday 6/18/20
165
kj
Sunday 9/20/20
550
kj
Friday 6/19/20
165
kj
Monday 5/18/20
247
kj
Friday 11/8/19
239
kj
Tuesday 1/29/19