Shake and Bake

Workouts

Sunday 6/28/20 @ 5:29 PM
284kj
67rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:52 PM
✅
326kj
86rpm
39%
17mph
Thursday 6/18/20 @ 4:14 PM
306kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:29 PM
✅
307kj
84rpm
39%
17mph
Thursday 6/4/20 @ 3:20 PM
191kj
77rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
215kj
84rpm
40%
17mph
Sunday 4/26/20 @ 9:17 PM
✅
410kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:3 PM
390kj
83rpm
40%
17mph
Thursday 4/9/20 @ 8:14 PM
✅
311kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:0 AM
299kj
84rpm
38%
17mph
Tuesday 2/4/20 @ 9:15 PM
✅
309kj
70rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:55 PM
298kj
78rpm
42%
17mph
Saturday 12/21/19 @ 6:48 PM
46kj
70rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 7:36 PM
✅
54kj
80rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
284 kj
Sunday 6/28/20
✅ 326 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 6/18/20
✅ 307 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
191 kj
Thursday 6/4/20
✅ 215 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 4/26/20
390 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 4/9/20
299 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 2/4/20
298 kj
Tuesday 2/4/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 12/21/19
✅ 54 kj
Friday 12/27/19