Shake and Bake
Workouts
Saturday 1/30/21 @ 10:9 PM
400kj
77rpm
41%
17mph
Saturday 6/23/18 @ 12:32 PM
✅
526kj
86rpm
43%
19mph
Saturday 1/9/21 @ 9:55 PM
184kj
71rpm
42%
16mph
Tuesday 5/12/20 @ 4:2 PM
✅
243kj
82rpm
43%
18mph
Saturday 6/6/20 @ 8:34 PM
414kj
72rpm
44%
17mph
Wednesday 4/10/19 @ 12:58 PM
✅
597kj
88rpm
44%
20mph
Monday 2/25/19 @ 1:56 AM
42kj
77rpm
34%
14mph
Wednesday 4/3/19 @ 12:53 PM
✅
65kj
86rpm
38%
17mph
Monday 6/10/19 @ 4:10 AM
kj
rpm
%
0mph
Monday 12/10/18 @ 2:23 PM
✅
582kj
83rpm
46%
20mph
Tuesday 4/23/19 @ 6:16 PM
283kj
79rpm
36%
15mph
Saturday 4/20/19 @ 12:5 PM
✅
430kj
82rpm
44%
19mph
Monday 2/18/19 @ 12:35 AM
39kj
79rpm
32%
13mph
Wednesday 2/27/19 @ 2:10 PM
✅
67kj
85rpm
39%
17mph
Saturday 1/12/19 @ 3:24 AM
243kj
78rpm
38%
15mph
Monday 1/7/19 @ 1:46 PM
✅
420kj
85rpm
44%
19mph
Friday 12/22/17 @ 4:36 PM
121kj
72rpm
39%
15mph
Sunday 12/23/18 @ 12:22 PM
✅
283kj
76rpm
49%
19mph
Saturday 2/17/18 @ 11:27 PM
224kj
65rpm
41%
15mph
Wednesday 2/21/18 @ 1:43 PM
✅
307kj
77rpm
42%
17mph
Workouts
400
kj
Saturday 1/30/21
414
kj
Saturday 6/6/20
kj
Monday 6/10/19
283
kj
Tuesday 4/23/19
243
kj
Saturday 1/12/19
224
kj
Saturday 2/17/18