Shake and Bake
Workouts
Friday 1/13/23 @ 5:26 PM
✅
320kj
74rpm
44%
17mph
Wednesday 2/1/23 @ 1:35 PM
291kj
81rpm
39%
16mph
Thursday 11/25/21 @ 3:54 PM
✅
363kj
71rpm
47%
18mph
Monday 12/6/21 @ 12:16 PM
327kj
82rpm
41%
17mph
Wednesday 3/18/20 @ 5:30 PM
338kj
78rpm
43%
18mph
Wednesday 2/10/21 @ 12:5 PM
✅
360kj
79rpm
43%
18mph
Friday 11/16/18 @ 6:28 PM
244kj
70rpm
48%
18mph
Sunday 1/10/21 @ 1:59 PM
✅
247kj
79rpm
44%
18mph
Thursday 12/17/20 @ 5:8 PM
✅
223kj
69rpm
47%
17mph
Thursday 12/17/20 @ 11:46 AM
208kj
82rpm
41%
17mph
Sunday 7/26/20 @ 3:27 PM
485kj
65rpm
50%
18mph
Sunday 7/26/20 @ 3:25 PM
✅
558kj
80rpm
46%
19mph
Tuesday 5/19/20 @ 3:28 PM
240kj
75rpm
45%
18mph
Sunday 5/17/20 @ 2:12 PM
✅
250kj
88rpm
41%
18mph
Thursday 6/20/19 @ 11:59 AM
268kj
73rpm
41%
16mph
Tuesday 9/17/19 @ 11:46 AM
✅
421kj
87rpm
43%
19mph
Sunday 1/28/18 @ 3:26 PM
✅
482kj
77rpm
45%
18mph
Sunday 1/28/18 @ 3:28 PM
436kj
82rpm
41%
17mph
Sunday 1/21/18 @ 3:24 PM
459kj
72rpm
46%
18mph
Sunday 1/21/18 @ 3:28 PM
✅
500kj
80rpm
45%
18mph
Workouts
291
kj
Wednesday 2/1/23
338
kj
Wednesday 3/18/20
244
kj
Friday 11/16/18
208
kj
Thursday 12/17/20
240
kj
Tuesday 5/19/20
268
kj
Thursday 6/20/19
436
kj
Sunday 1/28/18
459
kj
Sunday 1/21/18