Shake and Bake
Workouts
Sunday 4/3/22 @ 4:0 PM
460kj
66rpm
49%
18mph
Thursday 6/2/22 @ 11:16 PM
✅
558kj
77rpm
48%
19mph
Sunday 6/27/21 @ 3:59 PM
340kj
67rpm
49%
17mph
Wednesday 6/30/21 @ 10:21 PM
✅
378kj
67rpm
51%
18mph
Sunday 3/14/21 @ 4:40 PM
333kj
66rpm
48%
17mph
Saturday 4/24/21 @ 11:1 PM
✅
445kj
76rpm
50%
20mph
Wednesday 4/21/21 @ 2:18 PM
238kj
70rpm
47%
18mph
Thursday 4/22/21 @ 5:57 PM
✅
342kj
72rpm
55%
21mph
Sunday 2/28/21 @ 4:56 PM
452kj
68rpm
48%
17mph
Friday 3/5/21 @ 11:23 PM
✅
466kj
66rpm
50%
18mph
Thursday 12/17/20 @ 5:8 PM
✅
223kj
69rpm
47%
17mph
Thursday 12/24/20 @ 7:52 PM
202kj
80rpm
41%
16mph
Saturday 10/3/20 @ 3:6 PM
✅
352kj
65rpm
49%
18mph
Monday 11/30/20 @ 11:10 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 4:59 PM
✅
256kj
71rpm
49%
18mph
Tuesday 5/26/20 @ 12:11 AM
202kj
0rpm
0%
0mph
Tuesday 5/19/20 @ 3:28 PM
✅
240kj
75rpm
45%
18mph
Saturday 5/23/20 @ 5:30 PM
234kj
80rpm
44%
18mph
Monday 4/6/20 @ 4:10 PM
✅
250kj
69rpm
50%
18mph
Saturday 3/28/20 @ 2:1 PM
208kj
67rpm
48%
17mph
Workouts
238
kj
Wednesday 4/21/21
202
kj
Thursday 12/24/20
202
kj
Tuesday 5/26/20
234
kj
Saturday 5/23/20