Shake and Bake

Workouts

Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/25/21 @ 3:17 PM
162kj
75rpm
39%
15mph
Sunday 12/6/20 @ 5:47 PM
✅
213kj
73rpm
44%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:23 AM
149kj
81rpm
35%
15mph
Monday 6/13/22 @ 3:15 PM
✅
221kj
62rpm
50%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 4:25 PM
163kj
74rpm
39%
15mph
Friday 7/31/20 @ 3:32 PM
✅
226kj
65rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 12:47 AM
142kj
70rpm
38%
15mph
Friday 5/1/20 @ 3:56 PM
✅
250kj
70rpm
48%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 3:7 PM
134kj
67rpm
39%
14mph
Sunday 4/26/20 @ 2:58 PM
✅
247kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:55 PM
146kj
78rpm
37%
15mph
Saturday 4/25/20 @ 2:33 PM
✅
145kj
67rpm
47%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:22 PM
102kj
77rpm
38%
15mph
Wednesday 4/1/20 @ 4:25 PM
✅
255kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:48 PM
127kj
70rpm
37%
14mph
Thursday 3/19/20 @ 5:29 PM
✅
350kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
193kj
71rpm
37%
14mph
Thursday 11/8/18 @ 3:58 PM
✅
245kj
73rpm
46%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 1/5/20 @ 10:25 PM
102kj
75rpm
31%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Friday 2/14/20
162 kj
Thursday 11/25/21
30 min Outkast Ride
Denis Morton
✅ 213 kj
Sunday 12/6/20
149 kj
Thursday 12/3/20
30 min Pride Live DJ Ride
Cody Rigsby
✅ 221 kj
Monday 6/13/22
163 kj
Sunday 6/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Friday 7/31/20
142 kj
Tuesday 1/11/22
30 min Guns N' Roses Ride
Olivia Amato
✅ 250 kj
Friday 5/1/20
134 kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Sunday 4/26/20
146 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 4/25/20
102 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Wednesday 4/1/20
127 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 350 kj
Thursday 3/19/20
193 kj
Thursday 3/19/20
30 min Queen Rock Ride
Denis Morton
✅ 245 kj
Thursday 11/8/18
102 kj
Sunday 1/5/20