Shake and Bake
Workouts
Tuesday 2/7/23 @ 6:48 PM
✅
226kj
65rpm
48%
17mph
Monday 2/6/23 @ 6:44 PM
201kj
70rpm
44%
17mph
Saturday 5/21/22 @ 5:42 PM
229kj
67rpm
48%
17mph
Tuesday 5/24/22 @ 6:27 PM
✅
234kj
78rpm
44%
18mph
Thursday 3/24/22 @ 3:57 PM
227kj
63rpm
50%
17mph
Monday 4/18/22 @ 10:42 PM
✅
231kj
75rpm
45%
18mph
Tuesday 7/13/21 @ 3:39 PM
✅
158kj
67rpm
49%
18mph
Tuesday 7/20/21 @ 3:18 PM
150kj
74rpm
45%
18mph
Tuesday 3/9/21 @ 5:33 PM
✅
228kj
68rpm
47%
17mph
Tuesday 3/9/21 @ 3:42 PM
225kj
71rpm
45%
17mph
Saturday 12/19/20 @ 4:8 PM
✅
243kj
67rpm
49%
18mph
Wednesday 9/9/20 @ 6:35 PM
235kj
82rpm
43%
18mph
Thursday 12/10/20 @ 4:27 PM
✅
253kj
71rpm
48%
18mph
Friday 12/11/20 @ 1:43 PM
207kj
80rpm
41%
17mph
Friday 12/20/19 @ 4:23 PM
✅
252kj
70rpm
48%
18mph
Monday 1/6/20 @ 9:50 PM
230kj
79rpm
43%
18mph
Sunday 4/26/20 @ 2:58 PM
✅
247kj
74rpm
46%
18mph
Wednesday 5/6/20 @ 8:57 PM
199kj
79rpm
41%
17mph
Thursday 3/19/20 @ 5:29 PM
✅
350kj
72rpm
46%
18mph
Thursday 3/19/20 @ 5:21 PM
285kj
81rpm
39%
16mph
Workouts
235
kj
Wednesday 9/9/20
285
kj
Thursday 3/19/20