Shake and Bake

Workouts

Tuesday 7/4/23 @ 1:4 PM
101kj
77rpm
41%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/28/23 @ 3:42 PM
84kj
70rpm
42%
16mph
Wednesday 8/23/23 @ 11:43 AM
130kj
73rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/14/23 @ 8:8 PM
103kj
77rpm
36%
15mph
Sunday 6/18/23 @ 3:26 PM
272kj
65rpm
55%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 1:29 PM
171kj
66rpm
44%
16mph
Monday 1/2/23 @ 3:9 PM
189kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 8/30/21 @ 1:20 AM
179kj
77rpm
39%
16mph
Tuesday 1/12/21 @ 9:57 PM
140kj
77rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 10/21/22 @ 5:12 PM
128kj
68rpm
44%
16mph
Wednesday 3/24/21 @ 12:30 PM
271kj
70rpm
51%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/15/22 @ 1:36 PM
191kj
69rpm
44%
16mph
Sunday 10/24/21 @ 3:3 PM
278kj
75rpm
49%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
213kj
64rpm
47%
17mph
Monday 9/27/21 @ 11:48 AM
210kj
72rpm
53%
20mph
20 min Groove Ride
Cody Rigsby
Monday 10/11/21 @ 5:36 AM
94kj
59rpm
43%
14mph
Wednesday 6/2/21 @ 11:49 AM
314kj
70rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 5:26 AM
216kj
70rpm
46%
17mph
Monday 3/22/21 @ 12:12 PM
165kj
71rpm
49%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/23/21 @ 5:27 AM
127kj
63rpm
46%
16mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
101 kj
Tuesday 7/4/23
84 kj
Saturday 10/28/23
20 min Low Impact Ride
Cody Rigsby
130 kj
Wednesday 8/23/23
103 kj
Thursday 9/14/23
30 min Lil' Kim Ride
Cody Rigsby
272 kj
Sunday 6/18/23
171 kj
Friday 6/16/23
30 min Low Impact Ride
Tunde Oyeneyin
189 kj
Monday 1/2/23
179 kj
Monday 8/30/21
20 min Year of Yes Ride
Tunde Oyeneyin
140 kj
Tuesday 1/12/21
128 kj
Friday 10/21/22
30 min Lizzo Ride
Robin Arzón
271 kj
Wednesday 3/24/21
191 kj
Thursday 9/15/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
278 kj
Sunday 10/24/21
213 kj
Tuesday 10/19/21
20 min Groove Ride
Cody Rigsby
210 kj
Monday 9/27/21
94 kj
Monday 10/11/21
30 min XOXO, Cody
Cody Rigsby
314 kj
Wednesday 6/2/21
216 kj
Friday 6/18/21
20 min Groove Ride
Cody Rigsby
165 kj
Monday 3/22/21
127 kj
Tuesday 3/23/21