Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
84kj
17rpm
44%
4mph
Sunday 12/3/23 @ 5:50 PM
✅
715kj
85rpm
54%
24mph
Sunday 6/25/23 @ 1:59 PM
287kj
82rpm
42%
18mph
Sunday 7/2/23 @ 9:22 AM
✅
499kj
84rpm
47%
21mph
Saturday 6/10/23 @ 2:0 PM
404kj
87rpm
42%
19mph
Wednesday 6/21/23 @ 12:2 AM
✅
519kj
89rpm
46%
21mph
Friday 8/12/22 @ 11:29 AM
kj
rpm
%
0mph
Monday 8/22/22 @ 1:13 PM
✅
437kj
76rpm
56%
22mph
Sunday 2/2/20 @ 5:40 PM
743kj
75rpm
54%
22mph
Saturday 10/2/21 @ 2:3 PM
✅
1083kj
82rpm
59%
25mph
Monday 9/7/20 @ 3:24 PM
674kj
65rpm
66%
23mph
Wednesday 9/9/20 @ 6:14 PM
✅
878kj
86rpm
58%
26mph
Saturday 4/4/20 @ 7:23 PM
✅
470kj
63rpm
68%
24mph
Thursday 1/23/20 @ 11:13 PM
289kj
83rpm
45%
20mph
Saturday 11/30/19 @ 4:14 PM
269kj
70rpm
51%
19mph
Wednesday 11/27/19 @ 12:15 AM
✅
398kj
82rpm
52%
22mph
Saturday 3/30/19 @ 1:51 PM
867kj
72rpm
60%
23mph
Wednesday 4/3/19 @ 7:57 PM
✅
916kj
82rpm
55%
23mph
Thursday 3/28/19 @ 1:29 PM
✅
415kj
72rpm
58%
22mph
Friday 3/29/19 @ 6:5 PM
362kj
88rpm
47%
21mph
Workouts
674
kj
Monday 9/7/20
269
kj
Saturday 11/30/19