Shake and Bake
Workouts
Wednesday 12/14/22 @ 11:58 AM
396kj
69rpm
59%
22mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Tuesday 1/5/21 @ 12:28 PM
404kj
74rpm
57%
22mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Saturday 12/31/22 @ 5:16 PM
300kj
78rpm
48%
20mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Sunday 11/8/20 @ 1:0 PM
756kj
67rpm
60%
22mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Tuesday 11/3/20 @ 12:34 PM
605kj
66rpm
63%
22mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Tuesday 6/4/19 @ 11:0 AM
548kj
71rpm
56%
21mph
Sunday 8/18/19 @ 12:52 PM
✅
733kj
92rpm
53%
24mph
Saturday 6/30/18 @ 11:20 AM
✅
701kj
82rpm
57%
23mph
Saturday 6/30/18 @ 11:27 AM
687kj
92rpm
51%
23mph
Wednesday 11/9/16 @ 7:29 PM
165kj
71rpm
48%
18mph
Tuesday 2/28/17 @ 2:12 PM
✅
282kj
97rpm
48%
23mph
Sunday 10/23/16 @ 2:18 PM
628kj
75rpm
51%
20mph
Sunday 10/23/16 @ 2:24 PM
✅
743kj
84rpm
50%
21mph
Tuesday 9/13/16 @ 1:21 PM
418kj
82rpm
45%
19mph
Tuesday 9/13/16 @ 1:23 PM
✅
561kj
92rpm
48%
22mph
Workouts
396
kj
Wednesday 12/14/22
300
kj
Saturday 12/31/22
756
kj
Sunday 11/8/20
605
kj
Tuesday 11/3/20
628
kj
Sunday 10/23/16