Shake and Bake
Workouts
Thursday 10/12/23 @ 9:29 AM
227kj
71rpm
46%
18mph
Friday 3/10/23 @ 10:13 PM
✅
313kj
65rpm
56%
20mph
Friday 9/8/23 @ 10:45 AM
147kj
75rpm
44%
17mph
Saturday 8/5/23 @ 9:37 PM
✅
202kj
72rpm
52%
20mph
Tuesday 8/8/23 @ 9:48 AM
221kj
73rpm
44%
17mph
Tuesday 8/8/23 @ 11:52 PM
✅
294kj
72rpm
52%
20mph
Wednesday 1/18/23 @ 10:12 PM
227kj
77rpm
43%
18mph
Friday 1/20/23 @ 9:43 PM
✅
290kj
68rpm
53%
19mph
Tuesday 12/27/22 @ 10:41 AM
236kj
75rpm
45%
18mph
Monday 12/26/22 @ 10:18 PM
✅
307kj
73rpm
53%
20mph
Thursday 12/22/22 @ 11:8 PM
228kj
76rpm
44%
18mph
Monday 12/12/22 @ 11:41 PM
✅
312kj
72rpm
53%
20mph
Tuesday 8/16/22 @ 10:34 PM
233kj
78rpm
44%
18mph
Monday 8/8/22 @ 10:38 PM
✅
302kj
68rpm
54%
20mph
Friday 4/8/22 @ 11:1 PM
229kj
77rpm
44%
18mph
Saturday 1/8/22 @ 4:40 PM
✅
306kj
76rpm
50%
20mph
Wednesday 2/23/22 @ 10:33 AM
136kj
79rpm
42%
17mph
Tuesday 1/18/22 @ 3:5 AM
✅
210kj
75rpm
51%
20mph
Friday 4/30/21 @ 9:29 AM
150kj
80rpm
43%
18mph
Sunday 8/1/21 @ 11:19 PM
✅
200kj
72rpm
51%
20mph