Shake and Bake
Workouts
Friday 5/3/24 @ 11:12 AM
105kj
71rpm
44%
17mph
Wednesday 6/12/24 @ 9:19 PM
✅
127kj
70rpm
47%
18mph
Tuesday 11/29/22 @ 10:43 AM
✅
223kj
78rpm
43%
18mph
Wednesday 11/2/22 @ 7:58 PM
211kj
74rpm
43%
17mph
Monday 6/13/22 @ 9:34 AM
145kj
73rpm
45%
17mph
Thursday 11/17/22 @ 9:18 PM
✅
162kj
73rpm
45%
18mph
Wednesday 10/26/22 @ 10:46 PM
147kj
81rpm
42%
17mph
Wednesday 8/10/22 @ 9:29 PM
✅
174kj
79rpm
46%
18mph
Friday 7/15/22 @ 10:40 PM
209kj
62rpm
49%
16mph
Saturday 7/23/22 @ 8:40 PM
✅
241kj
67rpm
48%
18mph
Thursday 4/29/21 @ 9:30 AM
141kj
86rpm
39%
17mph
Monday 11/23/20 @ 11:12 PM
✅
142kj
85rpm
39%
17mph
Thursday 2/25/21 @ 12:44 PM
✅
178kj
74rpm
40%
15mph
Friday 2/19/21 @ 5:5 PM
159kj
80rpm
36%
15mph
Wednesday 2/3/21 @ 12:57 PM
✅
142kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 6:6 PM
114kj
75rpm
39%
15mph
Friday 2/12/21 @ 10:5 PM
✅
135kj
79rpm
41%
17mph
Wednesday 1/6/21 @ 9:45 PM
118kj
73rpm
40%
15mph
Thursday 11/12/20 @ 10:0 PM
✅
232kj
79rpm
44%
18mph
Monday 11/16/20 @ 5:56 PM
185kj
77rpm
40%
16mph
Workouts
209
kj
Friday 7/15/22
159
kj
Friday 2/19/21