Shake and Bake

Workouts

Sunday 8/22/21 @ 1:56 PM
807kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 9:12 PM
459kj
79rpm
43%
18mph
Tuesday 7/13/21 @ 12:21 PM
717kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 9:28 PM
441kj
78rpm
42%
18mph
Friday 7/9/21 @ 10:40 AM
569kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/16/21 @ 9:50 PM
353kj
82rpm
42%
18mph
Friday 2/19/21 @ 11:28 PM
346kj
59rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 4:27 PM
329kj
86rpm
40%
17mph
Saturday 5/9/20 @ 1:13 PM
1188kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:31 PM
703kj
84rpm
42%
18mph
Friday 10/11/19 @ 7:38 PM
1306kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:27 PM
682kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 10:50 AM
422kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:10 PM
474kj
83rpm
42%
18mph
Tuesday 9/22/20 @ 12:28 PM
410kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 4:15 PM
210kj
86rpm
39%
17mph
Friday 11/20/20 @ 11:31 AM
601kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 1:14 PM
318kj
78rpm
42%
17mph
Saturday 8/15/20 @ 11:57 AM
852kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
493kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Sunday 8/22/21
459 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Tuesday 7/13/21
441 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Olivia Amato
569 kj
Friday 7/9/21
353 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 2/19/21
329 kj
Monday 8/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
1188 kj
Saturday 5/9/20
703 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
1306 kj
Friday 10/11/19
682 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/14/20
474 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 9/22/20
210 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Friday 11/20/20
318 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
852 kj
Saturday 8/15/20
493 kj
Saturday 8/15/20