Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 2:2 PM
✅
377kj
66rpm
45%
16mph
Thursday 1/19/23 @ 6:44 PM
359kj
86rpm
40%
18mph
Wednesday 1/4/23 @ 4:22 PM
✅
213kj
71rpm
45%
17mph
Monday 1/16/23 @ 10:37 PM
208kj
82rpm
40%
17mph
Saturday 11/5/22 @ 3:4 PM
348kj
71rpm
41%
16mph
Sunday 11/20/22 @ 7:44 PM
✅
434kj
90rpm
38%
17mph
Thursday 3/31/22 @ 2:28 PM
333kj
76rpm
44%
18mph
Sunday 9/18/22 @ 4:10 PM
✅
465kj
85rpm
46%
20mph
Thursday 7/28/22 @ 1:58 PM
427kj
77rpm
43%
17mph
Monday 8/1/22 @ 10:34 PM
✅
444kj
88rpm
40%
18mph
Friday 9/10/21 @ 1:40 PM
✅
365kj
86rpm
41%
18mph
Wednesday 8/3/22 @ 12:24 AM
302kj
91rpm
37%
17mph
Thursday 6/23/22 @ 2:28 PM
221kj
76rpm
43%
17mph
Friday 7/15/22 @ 9:16 PM
✅
250kj
87rpm
42%
18mph
Sunday 7/26/20 @ 3:28 PM
500kj
76rpm
47%
19mph
Saturday 8/8/20 @ 6:2 PM
✅
720kj
55rpm
66%
19mph
wendycasey
Chgo to Paris, TN
19
VS
affirmingmyass
Lancaster, PA
39
🔥
Workouts
359
kj
Thursday 1/19/23
208
kj
Monday 1/16/23
348
kj
Saturday 11/5/22
333
kj
Thursday 3/31/22
427
kj
Thursday 7/28/22
302
kj
Wednesday 8/3/22
221
kj
Thursday 6/23/22