Shake and Bake

Workouts

Friday 6/16/23 @ 2:56 PM
✅
150kj
70rpm
47%
18mph
20 min Classic Rock Ride
Jenn Sherman
Monday 6/26/23 @ 1:52 PM
89kj
65rpm
40%
14mph
Tuesday 3/28/23 @ 8:32 PM
✅
132kj
70rpm
44%
17mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 3/5/23 @ 5:16 PM
71kj
63rpm
37%
13mph
Thursday 10/6/22 @ 12:43 PM
✅
173kj
72rpm
49%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 10/23/22 @ 7:46 PM
62kj
67rpm
33%
12mph
Saturday 1/1/22 @ 4:17 PM
✅
169kj
72rpm
49%
18mph
20 min 80s Ride
Christine D'Ercole
Friday 1/14/22 @ 2:25 PM
67kj
67rpm
35%
13mph
Thursday 3/11/21 @ 2:47 PM
✅
177kj
87rpm
42%
19mph
20 min Recovery Ride
Christine D'Ercole
Friday 7/30/21 @ 1:10 PM
72kj
75rpm
32%
13mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 150 kj
Friday 6/16/23
89 kj
Monday 6/26/23
20 min Classic Rock Ride
Jenn Sherman
✅ 132 kj
Tuesday 3/28/23
71 kj
Sunday 3/5/23
20 min Classic Rock Ride
Christine D'Ercole
✅ 173 kj
Thursday 10/6/22
62 kj
Sunday 10/23/22
20 min 80s Ride
Christine D'Ercole
✅ 169 kj
Saturday 1/1/22
67 kj
Friday 1/14/22
20 min Recovery Ride
Christine D'Ercole
✅ 177 kj
Thursday 3/11/21
72 kj
Friday 7/30/21