Shake and Bake
Workouts
Monday 3/6/23 @ 2:22 AM
475kj
76rpm
51%
20mph
Wednesday 4/12/23 @ 1:14 PM
✅
542kj
81rpm
50%
21mph
Wednesday 1/4/23 @ 1:54 AM
479kj
81rpm
48%
20mph
Thursday 1/19/23 @ 3:58 PM
✅
557kj
82rpm
51%
22mph
Wednesday 8/21/19 @ 12:6 AM
534kj
86rpm
49%
21mph
Thursday 8/15/19 @ 9:59 AM
✅
601kj
86rpm
51%
22mph
Friday 3/25/22 @ 1:37 AM
494kj
88rpm
46%
20mph
Wednesday 3/23/22 @ 11:8 AM
✅
594kj
88rpm
50%
22mph
Tuesday 11/17/20 @ 12:22 AM
736kj
94rpm
46%
22mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Saturday 4/18/20 @ 5:50 PM
330kj
92rpm
45%
21mph
Monday 5/11/20 @ 10:45 AM
✅
403kj
90rpm
50%
22mph
Sunday 4/12/20 @ 9:52 PM
355kj
92rpm
46%
21mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
Friday 12/13/19 @ 12:23 AM
552kj
95rpm
46%
21mph
Tuesday 12/17/19 @ 3:27 PM
✅
647kj
86rpm
53%
23mph
Wednesday 8/14/19 @ 11:28 PM
✅
704kj
91rpm
47%
21mph
Saturday 6/22/19 @ 4:43 PM
530kj
84rpm
52%
22mph
Wednesday 1/30/19 @ 12:49 AM
517kj
93rpm
45%
21mph
Wednesday 1/30/19 @ 3:32 PM
✅
604kj
87rpm
50%
22mph
Workouts
475
kj
Monday 3/6/23
479
kj
Wednesday 1/4/23
534
kj
Wednesday 8/21/19
736
kj
Tuesday 11/17/20
330
kj
Saturday 4/18/20
355
kj
Sunday 4/12/20
552
kj
Friday 12/13/19
530
kj
Saturday 6/22/19
517
kj
Wednesday 1/30/19