Shake and Bake
Workouts
Wednesday 11/22/23 @ 10:35 PM
✅
493kj
87rpm
46%
20mph
Wednesday 1/6/21 @ 10:57 AM
238kj
79rpm
37%
15mph
Tuesday 9/7/21 @ 1:9 AM
✅
696kj
86rpm
48%
21mph
Sunday 6/19/22 @ 11:31 AM
242kj
79rpm
33%
14mph
Wednesday 1/12/22 @ 11:33 PM
✅
479kj
84rpm
47%
20mph
Sunday 1/16/22 @ 12:54 PM
179kj
82rpm
32%
14mph
Thursday 12/17/20 @ 11:31 PM
✅
535kj
89rpm
47%
21mph
Tuesday 1/19/21 @ 12:11 PM
228kj
79rpm
37%
15mph
Monday 5/11/20 @ 11:59 PM
✅
1125kj
91rpm
48%
22mph
Saturday 5/9/20 @ 12:1 PM
439kj
80rpm
36%
15mph
Sunday 4/12/20 @ 8:18 PM
✅
1081kj
92rpm
46%
21mph
Saturday 4/11/20 @ 12:32 PM
454kj
80rpm
36%
15mph
Wednesday 7/31/19 @ 11:35 PM
✅
721kj
90rpm
47%
21mph
Monday 4/6/20 @ 11:10 AM
305kj
81rpm
36%
15mph
Wednesday 1/29/20 @ 1:5 AM
✅
503kj
86rpm
48%
21mph
Thursday 1/30/20 @ 11:21 AM
210kj
75rpm
36%
14mph
Thursday 11/7/19 @ 12:20 AM
✅
543kj
88rpm
48%
21mph
Wednesday 11/13/19 @ 10:0 AM
227kj
77rpm
37%
15mph
Tuesday 1/9/18 @ 12:20 AM
✅
531kj
87rpm
48%
21mph
Wednesday 5/15/19 @ 9:15 AM
215kj
84rpm
34%
15mph
Workouts
238
kj
Wednesday 1/6/21
242
kj
Sunday 6/19/22
179
kj
Sunday 1/16/22
228
kj
Tuesday 1/19/21
439
kj
Saturday 5/9/20
454
kj
Saturday 4/11/20
305
kj
Monday 4/6/20
210
kj
Thursday 1/30/20
227
kj
Wednesday 11/13/19