Shake and Bake

Workouts

Monday 11/29/21 @ 11:27 PM
✅
465kj
87rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 8:58 PM
183kj
80rpm
33%
14mph
Tuesday 2/2/21 @ 12:8 AM
✅
336kj
88rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:17 PM
142kj
84rpm
34%
14mph
Wednesday 11/4/20 @ 12:29 AM
✅
356kj
92rpm
46%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 2:58 PM
161kj
84rpm
35%
15mph
Sunday 10/11/20 @ 8:16 PM
✅
343kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:39 PM
147kj
93rpm
32%
15mph
Wednesday 9/30/20 @ 11:29 PM
✅
515kj
98rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:49 AM
245kj
85rpm
34%
15mph
Sunday 8/9/20 @ 7:15 PM
✅
731kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:13 PM
310kj
93rpm
32%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 465 kj
Monday 11/29/21
183 kj
Sunday 1/2/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 336 kj
Tuesday 2/2/21
142 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 356 kj
Wednesday 11/4/20
161 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 10/11/20
147 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 9/30/20
245 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Sunday 8/9/20
310 kj
Wednesday 7/29/20