Shake and Bake
Workouts
Sunday 9/4/22 @ 11:48 AM
150kj
61rpm
44%
14mph
Friday 6/9/23 @ 2:13 PM
✅
200kj
67rpm
47%
16mph
Saturday 12/2/23 @ 10:44 PM
195kj
68rpm
44%
16mph
Monday 11/20/23 @ 10:57 AM
✅
229kj
74rpm
44%
18mph
Wednesday 5/18/22 @ 11:13 PM
182kj
58rpm
47%
15mph
Tuesday 8/30/22 @ 10:36 PM
✅
199kj
67rpm
45%
16mph
Tuesday 7/18/23 @ 9:20 PM
201kj
68rpm
44%
17mph
Saturday 6/3/23 @ 1:43 PM
✅
228kj
80rpm
42%
18mph
Wednesday 12/7/22 @ 11:5 PM
141kj
61rpm
50%
17mph
Tuesday 10/25/22 @ 10:20 PM
✅
156kj
71rpm
46%
18mph
Thursday 5/12/22 @ 10:43 PM
190kj
70rpm
43%
16mph
Friday 8/26/22 @ 10:34 AM
✅
235kj
75rpm
45%
18mph
Wednesday 3/2/22 @ 12:0 AM
✅
79kj
59rpm
53%
18mph
Tuesday 5/10/22 @ 11:50 AM
75kj
72rpm
46%
18mph
Monday 3/28/22 @ 10:51 PM
170kj
71rpm
41%
16mph
Monday 3/28/22 @ 10:40 AM
✅
213kj
76rpm
43%
17mph
Thursday 3/3/22 @ 10:19 PM
227kj
73rpm
46%
18mph
Friday 3/18/22 @ 1:3 PM
✅
230kj
81rpm
43%
18mph
Tuesday 2/23/21 @ 10:55 PM
✅
306kj
62rpm
48%
16mph
Sunday 1/17/21 @ 9:23 PM
281kj
69rpm
43%
15mph
Workouts
182
kj
Wednesday 5/18/22
281
kj
Sunday 1/17/21