Shake and Bake

Workouts

Sunday 10/31/21 @ 4:43 PM
1kj
61rpm
17%
8mph
30 min Iceland Ride
Ben Alldis
Thursday 8/25/22 @ 1:43 PM
✅
242kj
84rpm
41%
18mph
Thursday 1/20/22 @ 12:48 AM
9kj
55rpm
45%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 1:53 PM
✅
936kj
66rpm
55%
20mph
Saturday 10/23/21 @ 7:15 PM
5kj
29rpm
36%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 1:37 PM
✅
502kj
68rpm
50%
19mph
Friday 12/17/21 @ 4:32 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:1 PM
✅
705kj
65rpm
54%
19mph
Saturday 12/18/21 @ 3:52 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/31/20 @ 1:46 PM
✅
268kj
77rpm
46%
19mph
Saturday 12/4/21 @ 11:10 PM
kj
rpm
%
0mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/24/21 @ 8:43 PM
✅
105kj
85rpm
35%
15mph
Tuesday 11/16/21 @ 2:59 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/3/21 @ 2:18 PM
✅
248kj
77rpm
45%
18mph
Monday 11/22/21 @ 6:45 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 2:17 PM
✅
612kj
64rpm
56%
20mph
Sunday 11/7/21 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Ben Alldis
Friday 6/18/21 @ 1:22 PM
✅
422kj
70rpm
50%
19mph
Wednesday 10/20/21 @ 9:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 1:15 PM
✅
391kj
74rpm
47%
19mph

Workouts

30 min Iceland Ride
Ben Alldis
1 kj
Sunday 10/31/21
✅ 242 kj
Thursday 8/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Thursday 1/20/22
✅ 936 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Saturday 10/23/21
✅ 502 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/17/21
✅ 705 kj
Tuesday 4/27/21
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 12/18/21
✅ 268 kj
Sunday 5/31/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
kj
Saturday 12/4/21
✅ 105 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 11/16/21
✅ 248 kj
Friday 12/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Monday 11/22/21
✅ 612 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Ben Alldis
kj
Sunday 11/7/21
✅ 422 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/20/21
✅ 391 kj
Friday 10/22/21