Shake and Bake

Workouts

Tuesday 1/25/22 @ 9:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 1:37 PM
✅
48kj
81rpm
35%
15mph
Monday 6/21/21 @ 4:0 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/21/21 @ 2:29 PM
✅
67kj
90rpm
38%
17mph
Friday 4/23/21 @ 4:37 PM
kj
rpm
%
0mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 4:6 PM
✅
163kj
72rpm
49%
18mph
Saturday 1/23/21 @ 10:9 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 11:13 AM
✅
205kj
73rpm
44%
17mph
Saturday 1/23/21 @ 4:11 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:43 AM
✅
37kj
86rpm
30%
13mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 1/25/22
✅ 48 kj
Sunday 2/6/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 6/21/21
✅ 67 kj
Monday 6/21/21
20 min 90s Ride
Tunde Oyeneyin
kj
Friday 4/23/21
✅ 163 kj
Thursday 4/29/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 1/23/21
✅ 205 kj
Thursday 2/18/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 1/23/21
✅ 37 kj
Tuesday 1/26/21