Shake and Bake

Workouts

Saturday 4/10/21 @ 3:24 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 2:13 PM
✅
127kj
71rpm
43%
17mph
Saturday 4/17/21 @ 12:3 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 12:27 PM
✅
214kj
79rpm
42%
17mph
Thursday 1/14/21 @ 8:28 PM
278kj
80rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 3:44 PM
✅
360kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:19 PM
✅
366kj
170rpm
0%
0mph
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:37 AM
✅
kj
rpm
%
0mph
Friday 7/10/20 @ 1:16 AM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 1:42 AM
✅
140kj
82rpm
46%
19mph
Thursday 4/16/20 @ 1:58 PM
198kj
64rpm
48%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:56 PM
✅
281kj
78rpm
47%
19mph
Wednesday 4/22/20 @ 1:59 PM
58kj
53rpm
31%
9mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
271kj
79rpm
47%
19mph
Thursday 4/16/20 @ 2:32 PM
33kj
41rpm
47%
10mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:32 PM
✅
118kj
73rpm
49%
19mph
Wednesday 3/25/20 @ 1:53 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 2:0 PM
✅
264kj
77rpm
47%
19mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 4/10/21
✅ 127 kj
Saturday 4/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 4/17/21
✅ 214 kj
Saturday 4/17/21
30 min HIIT Ride
Alex Toussaint
278 kj
Thursday 1/14/21
✅ 360 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 366 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ kj
Saturday 9/12/20
15 min R&B Ride
Tunde Oyeneyin
kj
Friday 7/10/20
✅ 140 kj
Friday 7/10/20
30 min Best of the Decade Ride
Tunde Oyeneyin
198 kj
Thursday 4/16/20
✅ 281 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
58 kj
Wednesday 4/22/20
✅ 271 kj
Wednesday 4/22/20
20 min Pop Ride
Tunde Oyeneyin
33 kj
Thursday 4/16/20
✅ 118 kj
Thursday 4/16/20
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 3/25/20
✅ 264 kj
Friday 3/27/20