Shake and Bake
Workouts
Sunday 4/9/23 @ 7:51 PM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 10:29 AM
✅
243kj
76rpm
45%
18mph
Sunday 8/22/21 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 10:31 AM
✅
147kj
77rpm
43%
18mph
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 2:58 PM
✅
264kj
73rpm
50%
19mph
Thursday 4/22/21 @ 10:35 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 10:35 AM
✅
151kj
74rpm
45%
18mph
Wednesday 9/30/20 @ 3:52 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 1:31 PM
✅
140kj
71rpm
50%
19mph
Wednesday 9/2/20 @ 1:0 AM
kj
rpm
%
0mph
Friday 9/25/20 @ 10:25 AM
✅
86kj
75rpm
47%
19mph
Thursday 9/17/20 @ 4:4 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 3:42 PM
✅
156kj
47rpm
44%
11mph
Saturday 5/16/20 @ 5:1 PM
184kj
78rpm
40%
16mph
Tuesday 5/19/20 @ 8:51 PM
✅
278kj
81rpm
46%
19mph
Sunday 4/5/20 @ 10:15 PM
126kj
74rpm
41%
16mph
Tuesday 4/7/20 @ 8:47 PM
✅
190kj
77rpm
49%
19mph
Saturday 3/28/20 @ 2:0 PM
213kj
74rpm
44%
17mph
Sunday 3/29/20 @ 12:32 PM
✅
253kj
70rpm
50%
19mph
Workouts
kj
Wednesday 9/30/20
kj
Thursday 9/17/20
184
kj
Saturday 5/16/20