Shake and Bake
Workouts
Thursday 8/3/23 @ 4:25 PM
kj
rpm
%
0mph
Thursday 8/10/23 @ 4:9 PM
✅
217kj
62rpm
47%
16mph
Thursday 1/13/22 @ 10:17 PM
kj
rpm
%
0mph
Sunday 2/27/22 @ 3:31 PM
✅
315kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 3:18 PM
✅
232kj
76rpm
45%
17mph
Saturday 7/17/21 @ 5:28 PM
kj
rpm
%
0mph
Friday 9/3/21 @ 1:28 PM
✅
333kj
79rpm
43%
17mph
Saturday 8/14/21 @ 5:59 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 1:15 PM
✅
328kj
73rpm
45%
17mph
Friday 5/14/21 @ 9:2 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 1:12 PM
✅
341kj
78rpm
43%
17mph
Saturday 12/19/20 @ 6:33 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 1:3 PM
✅
316kj
82rpm
41%
17mph
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 1:35 PM
✅
208kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 5:59 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 2:58 PM
✅
201kj
79rpm
41%
17mph
Thursday 4/16/20 @ 9:0 PM
✅
340kj
80rpm
46%
19mph
Thursday 3/5/20 @ 3:44 PM
280kj
84rpm
37%
16mph
Workouts
kj
Tuesday 11/10/20
280
kj
Thursday 3/5/20