Shake and Bake

Workouts

Saturday 7/17/21 @ 5:28 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 9/21/23 @ 9:41 AM
✅
464kj
78rpm
53%
22mph
Saturday 4/3/21 @ 1:9 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/19/23 @ 12:28 PM
✅
505kj
78rpm
50%
21mph
Friday 3/10/23 @ 1:41 AM
kj
rpm
%
0mph
30 min House Ride
Tunde Oyeneyin
Wednesday 3/22/23 @ 11:37 AM
✅
334kj
77rpm
50%
21mph
Thursday 4/16/20 @ 9:0 PM
340kj
80rpm
46%
19mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 10/17/22 @ 12:53 PM
✅
486kj
76rpm
50%
20mph
Thursday 1/13/22 @ 10:17 PM
kj
rpm
%
0mph
45 min 2010s Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 12:15 PM
✅
402kj
69rpm
50%
19mph
Thursday 8/12/21 @ 5:32 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 8/15/21 @ 1:59 PM
✅
332kj
81rpm
48%
21mph
Thursday 7/1/21 @ 10:3 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 10:16 AM
✅
487kj
77rpm
50%
20mph
Saturday 4/10/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 9:25 AM
✅
488kj
75rpm
51%
20mph
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/4/21 @ 12:28 PM
✅
337kj
77rpm
53%
22mph
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:18 PM
✅
327kj
76rpm
51%
21mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Saturday 7/17/21
✅ 464 kj
Thursday 9/21/23
45 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 4/3/21
✅ 505 kj
Wednesday 4/19/23
30 min House Ride
Tunde Oyeneyin
kj
Friday 3/10/23
✅ 334 kj
Wednesday 3/22/23
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
340 kj
Thursday 4/16/20
✅ 486 kj
Monday 10/17/22
45 min 2010s Ride
Tunde Oyeneyin
kj
Thursday 1/13/22
✅ 402 kj
Wednesday 1/19/22
30 min Pop Ride
Tunde Oyeneyin
kj
Thursday 8/12/21
✅ 332 kj
Sunday 8/15/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Thursday 7/1/21
✅ 487 kj
Tuesday 7/6/21
45 min Pop Ride
Tunde Oyeneyin
kj
Saturday 4/10/21
✅ 488 kj
Tuesday 4/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 337 kj
Thursday 2/4/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 327 kj
Sunday 9/13/20