Shake and Bake
Workouts
Friday 2/24/23 @ 10:6 PM
226kj
86rpm
34%
15mph
Thursday 11/14/19 @ 4:57 PM
✅
339kj
87rpm
40%
18mph
Friday 7/23/21 @ 8:16 PM
226kj
80rpm
35%
15mph
Saturday 4/4/20 @ 3:54 PM
✅
340kj
85rpm
41%
18mph
Wednesday 6/26/19 @ 3:35 PM
228kj
77rpm
37%
15mph
Tuesday 6/25/19 @ 8:12 PM
✅
346kj
81rpm
42%
18mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Thursday 10/31/19 @ 8:57 PM
✅
343kj
86rpm
40%
18mph
Thursday 6/27/19 @ 9:33 PM
233kj
80rpm
36%
15mph
Friday 5/1/20 @ 5:14 PM
✅
338kj
80rpm
42%
17mph
Wednesday 6/5/19 @ 8:54 PM
283kj
79rpm
36%
15mph
Thursday 8/22/19 @ 2:55 PM
✅
469kj
82rpm
42%
18mph
Sunday 6/9/19 @ 3:41 PM
31kj
80rpm
30%
12mph
Friday 6/1/18 @ 7:16 PM
✅
58kj
90rpm
35%
16mph
Friday 2/15/19 @ 12:1 AM
160kj
60rpm
37%
12mph
Thursday 2/14/19 @ 9:14 PM
✅
320kj
82rpm
41%
17mph
Friday 1/18/19 @ 5:59 PM
242kj
79rpm
33%
14mph
Saturday 1/19/19 @ 3:38 PM
✅
435kj
84rpm
41%
18mph
Tuesday 1/8/19 @ 6:50 PM
166kj
82rpm
31%
13mph
Wednesday 1/9/19 @ 5:3 PM
✅
304kj
86rpm
39%
17mph
Workouts
226
kj
Friday 2/24/23
226
kj
Friday 7/23/21
172
kj
Monday 6/1/20
283
kj
Wednesday 6/5/19
242
kj
Friday 1/18/19
166
kj
Tuesday 1/8/19