Shake and Bake

Workouts

Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Wednesday 6/26/19 @ 3:35 PM
228kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Wednesday 6/5/19 @ 8:54 PM
283kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Saturday 7/13/19 @ 8:8 PM
246kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph
Thursday 6/27/19 @ 9:33 PM
233kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 8:38 AM
310kj
81rpm
39%
17mph
Friday 2/15/19 @ 12:1 AM
160kj
60rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:40 AM
215kj
77rpm
35%
14mph
Wednesday 2/13/19 @ 11:27 PM
177kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph
Wednesday 1/30/19 @ 8:23 PM
171kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph
Friday 1/18/19 @ 5:59 PM
242kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 7:0 PM
301kj
89rpm
33%
15mph
Tuesday 1/8/19 @ 6:50 PM
166kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 9:55 AM
207kj
90rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 6/1/20
302 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 6/26/19
303 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Wednesday 6/5/19
404 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
246 kj
Saturday 7/13/19
301 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 6/27/19
310 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
160 kj
Friday 2/15/19
215 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 2/13/19
218 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 1/30/19
212 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 1/18/19
301 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Tuesday 1/8/19
207 kj
Friday 1/11/19