Shake and Bake
Workouts
Monday 2/6/23 @ 7:24 PM
150kj
85rpm
34%
15mph
Thursday 7/13/23 @ 10:24 PM
✅
204kj
89rpm
37%
17mph
Thursday 7/22/21 @ 9:1 PM
139kj
82rpm
33%
14mph
Thursday 7/22/21 @ 10:48 PM
✅
238kj
87rpm
41%
18mph
Friday 1/13/23 @ 6:56 PM
194kj
68rpm
35%
13mph
Saturday 5/2/20 @ 5:6 PM
✅
351kj
84rpm
42%
18mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Monday 7/6/20 @ 5:57 PM
✅
403kj
87rpm
42%
19mph
Friday 8/6/21 @ 8:31 PM
239kj
79rpm
36%
15mph
Sunday 8/1/21 @ 8:36 PM
✅
385kj
85rpm
43%
19mph
Thursday 7/11/19 @ 9:49 PM
228kj
83rpm
33%
14mph
Tuesday 10/6/20 @ 1:59 PM
✅
379kj
86rpm
41%
18mph
Wednesday 7/17/19 @ 8:22 PM
227kj
83rpm
32%
14mph
Monday 7/13/20 @ 10:51 PM
✅
388kj
86rpm
43%
19mph
Tuesday 7/2/19 @ 3:35 PM
244kj
81rpm
36%
15mph
Tuesday 7/2/19 @ 2:25 PM
✅
333kj
89rpm
39%
17mph
Monday 1/7/19 @ 5:32 PM
108kj
77rpm
38%
15mph
Monday 6/3/19 @ 9:2 PM
✅
183kj
93rpm
42%
19mph
Friday 1/25/19 @ 12:12 AM
194kj
75rpm
35%
14mph
Thursday 6/28/18 @ 6:23 PM
✅
385kj
85rpm
43%
19mph
Workouts
150
kj
Monday 2/6/23
139
kj
Thursday 7/22/21