Shake and Bake
Workouts
Wednesday 2/7/24 @ 3:8 PM
167kj
68rpm
41%
15mph
Friday 1/19/24 @ 1:33 PM
✅
273kj
67rpm
51%
19mph
Wednesday 10/11/23 @ 1:45 PM
282kj
72rpm
42%
16mph
Wednesday 11/8/23 @ 2:22 PM
✅
427kj
67rpm
52%
19mph
Saturday 5/13/23 @ 1:13 PM
310kj
82rpm
40%
17mph
Tuesday 11/29/22 @ 2:30 PM
✅
406kj
76rpm
47%
19mph
Friday 9/9/22 @ 5:33 PM
360kj
75rpm
45%
18mph
Friday 10/20/23 @ 1:21 PM
✅
442kj
67rpm
53%
19mph
Thursday 1/19/23 @ 2:2 PM
208kj
82rpm
40%
17mph
Tuesday 1/17/23 @ 1:48 PM
✅
266kj
75rpm
48%
19mph
Saturday 10/29/22 @ 1:30 PM
243kj
78rpm
45%
18mph
Monday 10/31/22 @ 1:10 PM
✅
283kj
73rpm
50%
19mph
Thursday 8/25/22 @ 1:4 PM
222kj
82rpm
42%
17mph
Wednesday 8/24/22 @ 12:22 PM
✅
271kj
74rpm
48%
19mph
Friday 3/11/22 @ 12:58 PM
210kj
80rpm
42%
17mph
Wednesday 3/2/22 @ 1:35 PM
✅
281kj
74rpm
50%
19mph
Monday 5/3/21 @ 2:23 PM
336kj
82rpm
42%
18mph
Thursday 4/29/21 @ 1:5 PM
✅
398kj
75rpm
47%
19mph
Sunday 3/14/21 @ 12:0 PM
319kj
76rpm
43%
17mph
Tuesday 3/2/21 @ 1:40 PM
✅
378kj
72rpm
48%
18mph
Workouts
167
kj
Wednesday 2/7/24
282
kj
Wednesday 10/11/23